27NOV

IX Legion W7D6

Death by AAB

Warm Up
100cal AAB
Strength
Hack Squat 4x10
Glute Bridge 4x10
Box Step Up 4x10

Superset 1
RDL 4x10 + Ab Wheel Rollout 4x10

Superset 2
Weighted Leg Raise 4x10 + Side Plank x 2 :45

Conditioning
20 Rounds - 15cal AAB + :60 Rest