IX Legion W8D1

Reset Week

Warm Up
AAB 10min

METCON 1
21-15-9 Burpee Box Jump Over + 4x Double Under

Superset 1
HexBar DL 4x10 + Hanging Knee Raise 4x10

Superset 2
Leg Extensions 4x10 + Plank Max

METCON 2
20AMRAP800m Run + 4x Hang Power Clean #155 + 2x Push Jerk #155