IX Legion W5D1

Strength
Squat 4x8
Bulgarian Split Squat 4x8
Cable Row 4x8
Rear Delt Fly 4x8

Superset
V-Ups 4x25 + Side Crunch 4x20

METCON
20AMRAP400m Run @ RPFT Pace + 10x Backsquat #135 (This should be a comfortable constant movement workout)