11DEC

IX Legion W9D6

Warm Up
15min AMRAP - 15x Air Squat + 10x Push Up + 5x Pull Up

Strength
Good Mornings 4x20
Jefferson Curl 4x10
High Box Step Up 4x10

Superset 1
Back Extensions 4x10 + Hanging Knee Raise 4x10

Superset 2
DB H Power Clean 4x10 + Rear Barbell Shrug 4x10

Conditioning
6-Mile Easy Run: do this without a watch, map your course, and just run, see how you did when you finish.