IX Legion W10D2

Strength
Narrow Bench 4x4
DB Push Press 4x10
Rear Delt Fly 4x10
Behind Back Barbell Shrug 4x6

Superset
Dips 4x10 + Scap Pull Up Max

METCON
24AMRAP - 20cal Row + 14x Alt DB Snatch #40 + 2x Rope Climb (15ft) + 20m Bear Crawl