IX Legion W11D2

Strength
Decline DB Bench 4x10
Dips 4x15
Front Raise 4x10
Tricep Extension 4x10

Superset
Hand Release PU 4x20 + Plank1:00

METCON
30EMOM
1) 2x 15 ft Rope Climb 2) 10x Power Clean #135 3) 8x Burpees