22DEC

IX Legion W11D3

Strength
DB Deadlift 4x10
Gorilla Shrug 4x10
Straight Arm Push Down 4x10
Weighted Pull Up 4x6

Superset
Reverse Curl 4x10 + Strict TTB 4x10

METCON
200x Double Under Buy in, then 2000m Row + 40x Tire Flip + 30x C2B Pull Up + 20x S2O #95 + 100x Sit Up