IX Legion W11D5

Strength
Goblet Squat 4x10
Leg Curl 4x10
Leg Extension 4x10

Superset 1
Cable Curl 4x15 + Overhead Tricep Ext. 4x15

Superset 2
Hammer Curl 4x10 + Tricep Kickback 4x10

METCON
12x 400m Repeat :90 Rest