IX Legion W12D1

Strength
Leg Press 4x8
OH Walking Lunge 4x8
DB Bentover Row 4x8
Narrow Grip Cable Pull Up 4x Max

Superset
Upright Row 4x10 + Leg Raise 4x25

METCON
Run5min Warm Up into 3.5-mile tempo run at RPFT pace, then 5min cooldown