IX Legion W9D3

Strength
Deadlift 4x6
DB RDL 4x6
Straight Arm Pulldown 4x6
Upright Row 4x6

Superset
Chin Up 4x10 + Barbell Rollout Max

METCON
100 WB #20 for time

METCON 2
5x 1min Row (20-25cal min) + 1min run at ACFT pace + 1min rest