7DEC

IX Legion W9D2

Strength
Narrow Bench 4x6
Arnold Press 4x6
High Cable Cross Over 4x6
HexBar Shrug 4x6

Superset
Dips 4x10 + Scap Pull Up Max

METCON
15AMRAP5x Burpee + 5x Box Jump Over + 200m Run + 1x Power Clean #185

METCON 2
1-Mile Run at ACFT Pace