17FEB

RSP W3D3

Strength: 
Lat Pull Down 4x10
Heavy Row 4x5
Lateral Raise 4x10
Straight Arm Pull Down 4x10

Metcon:
5 RFT – 10x Alternating DB Snatch #45 + 500m Row + 10y Walking Lunge 2x#45 DB

Conditioning:
Running Pyramid Day – 10min Warmup Run + 1-2-3-4-5-4-3-2-1 Minutes Hard w/:60 easy run between rounds, 5min Cooldown Run