20FEB

RSP W3D6

Strength: 
RDL 4x10
Leg Extension 4x10
Superset- Overhead Extension + Diamond Push Up 4x10
Superset- Tricep Kickback + Wall Ball Shot 4x10

Accessory:
Leg Raise 4x15
Medicine Ball Leg Raise 4x20
Crunch 4x25

Conditioning:
10k Run