RSP v2 W4D1

Strength: 
Close Grip Bench 4x10
Dips 4x10
I/Y/Ts 4x10
Front Raise 4x10

Metcon:
15 AMRAP – 10x SA DB Snatch #40 + 40x DU + 5x HSPU + 20x Leg Raise 

Conditioning:
25min Run at 8:00