RSP V2 W4D5

Strength:
Front Squat 4x10
Leg Curl 4x10
Power Clean 4x10
Arnold Press 4x10

Conditioning:
6k for Time – Running 
Legs should feel good after flushing everything out on a longer ride from yesterday. 

Accessory:
Complete 3 Sets of Supersets focusing on Triceps/Biceps
E.g. 3x 10+10