5FEB

RSP v2 W1D5

Strength:
Front Squat 4x10
Leg Curl 4x10
Power Clean 4x10
Arnold Press 4x10

Conditioning:
15min Warm Up Run, then 2.5mile Tempo Run.

Post Workout:
20EMOM
Odd: 10x Close Grip Push Up
Even: 5x TTB