RSP W2D1

Strength: 
Close Grip Bench 4x10
Dips 4x10
I/Y/Ts 4x10
Front Raise 4x10

Metcon:
15AMRAP—250m Row + 10x Push Press #95

Conditioning:
30min Easy Run (9:00 per mile), then 4:30min Total of Plank, but if you need rest during the plank, you must move to the front leaning rest, there you can sag or flex your hips however, but no moving to your knees.