2MAR
RSP v2 W5D2 “Deload Week”
Strength:
RDL 4x4
Step Up 4x20
Lateral Step Up 4x20
Conditioning:
Swim Day - 3x75y Warm Up with :30 rest, then
500y Freestyle
4x50 Breast Stroke :30 Rest
Accessory:
Leg Raises 5x20
2:00 Plank
RSP v2 W5D2 “Deload Week”
Strength:
RDL 4x4
Step Up 4x20
Lateral Step Up 4x20
Conditioning:
Swim Day - 3x75y Warm Up with :30 rest, then
500y Freestyle
4x50 Breast Stroke :30 Rest
Accessory:
Leg Raises 5x20
2:00 Plank