RSP W7D3

Strength:
DB Shoulder Press 4x10
Front Raise 4x10
Hexbar Shrug 4x10
Wall Ball Shot 4x20

Accessory:
Tricep Push Down 4x20
I/Y/T 4x10

Conditioning:
5min Warm Up, then 5 Rounds – 2min 8:00 + 4min 7:15 or faster; finish with a 5min cooldown.