RSP W8D1

Strength: 
1” Deficit Deadlift 4x10
Single Leg Step Up 4x10
Heavy WB Leg Raise 4x10

Metcon:
Modified 21.2
5 Rounds of 10x Single Arm DB Snatches (Total) #40 + 10x Burpee Box Jump Over

Conditioning:
5min Warm Up Run; 4 Rounds of 800m Run Hard (6:00 - 6:45 pace) + 400m Recovery Run at 8:30; 10min Cooldown Run