23MAR

RSP W8D2

Strength:
Weighted Hand-over-Hand Pull Up 4x6
Chin Up 4x10
T-Bar Row 4x10

Conditioning:
Swim Day – 
4x 75y FS, First 25y breath every three, Second 25y breath every five, and last 25y breath every 7.
20min Continuous Swim
 
Accessory:
GHD Sit Up 4x20