RSP W9D1

Strength: 
HexBar DL 5x5
Single Leg RDL 4x10
Sumo DB Deadlift 4x10

Metcon:
20AMRAP
10x TTB + 10x C2B Pull Ups + 10x Hang Squat Clean #135 + 500m Row

Conditioning:
5min Warm Up Run; 4 rounds 3min at ACFT pace + 2min Recovery, 10min Warm Down