RSP v2 W6D2

Strength:
Weighted Hand-over-Hand Pull Up 4x6
Chin Up 4x10
T-Bar Row 4x10

Conditioning:
Swim Day – 150y Freestyle
4x150y Breast Stroke :60 Rest
4x50y Freestyle Sprint :15 Rest 
 
Accessory:
Sitting on the edge of the pool, with your feet in the water, sit up completely 4x25