RSP W11D5

Strength:
Leg Press 4x10
Walking Lunge 4x10
Incline Bench 4x10
Dips 4x10

METCON 1: 
100 Slam Ball for Time #20

METCON 2:
21-15-9
C2B Pull Ups + Burpee Box Jumps

METCON 3:
500m Row for Time