3APR

RSP V9D6

Accessory and Endurance: 
Complete 200 Hand Release Push Ups
Complete 200 Sit Ups
Preacher Curls 4x10
Hammer Curl 4x10

Accessory:
Leg Tuck 4x10

Conditioning:
5min Warm Up, then 5x 1k run repeats at 6:45 or faster, 3min rest between sets.