RSP W13D1

Strength: 
Front Squat 5x5
HexBar DL 4x10
Lateral Step Up 4x10

Metcon:
5 RFT - 2x Rope Climb + 50ft Sled Drag + 50ft Sled Push + 10x Push Press #95 + 20cal AAB

Conditioning:
10min Warm Up Run, then 5 rounds of 4min at RPFT pace + 1min Rest Pace, 5min cool down run