27APR

RSP W13D2

Strength:
Narrow Grip Bench 5x5
Tempo Shoulder Press 4x10
Dips 4x15-20

Conditioning:
Swim Day – 
1x250y Warm Up
5x25y Sprint, :10 Rest
5x50y Sprint, :10 Rest
3x100y Sprint, 10: Rest
200y Cooldown
 
Accessory:
150 Leg Raises