RSP W13D6

After a rest day yesterday, today we retest some stuff!

Conditioning:
5-Mile for Time, then
100x Hand Release Push Ups, then
Max Strict Pull Ups, then
100x Unassisted Sit Ups, then
Max Leg Tuck

Strength:
Tricep Push Down 4x10
Skull Crusher 4x10
Cable Kick Back 4x10