RSP W10D2

Strength:
Weighted Chin Up 5x5
DB Row 4x10
Wide Cable Row 4x10

Conditioning:
Swim Day – 
50 Side Stroke + 50 Breast Stroke
100y Freestyle
4x 100y Freestyle breathing every 3 strokes.
10x 25y Sprint
200y Freestyle cool down
 
Accessory:
10x 10 weighted leg raise (#10)