RSP W15D1

Strength: 
Leg Press 5x5
RDL 4x10
Short Step Walking Lunge Up 4x10

METCON 1:
5AMRAP - 2x Muscle Up (or 5x C2B) + 50x Double Under

METCON 2:
10-1 (Power Clean + Push Press) #115 + Cal Row

Conditioning:
30min Run.
(10min Warm Up and 5min Cool down) 15min Tempo Pyramid. Every minute increase your tempo until you’re around 7-8 minutes into the portion, then dial it back down into a cool down.