RSP W15D2

Strength:
DB Bench 5x5
DB Clean and Press 4x10
Dips 4x15-20

Conditioning:
Swim Day – 
200y Warm Up;
6 Rounds:
75y Freestyle, breath every 5 strokes
4 Rounds:
25y Breast Stroke + 75y Sprint
200y Cool Down

Accessory:
100x Hanging Knees to Chest