13MAY
RSP W15D1
Slow burn cardio.
On a bike, or Bike Erg - complete 120min of riding.
First 45 will be 70-85 rpm, then the next 45 will be 60-70 at a higher residence. Finally, flush it out with a 30min cool down spin at 85rpm.
RSP W15D1
Slow burn cardio.
On a bike, or Bike Erg - complete 120min of riding.
First 45 will be 70-85 rpm, then the next 45 will be 60-70 at a higher residence. Finally, flush it out with a 30min cool down spin at 85rpm.