RSP W15D6

Saturday Fun Day

Strength:
Deadlift 5x5
Sandbag Clean 4x10
Hack Squat 4x10

METCON 1:
10 AMRAP - 40x Double Under + 10x KB Thrusters #20-40

METCON 2:
5 Rounds - 40ft Yoke Walk #BW+75 + 40ft Heavy SandBag Walk + 10x Burpee Over Box Jump + :30 Rest

Conditioning:
4x800m Run, 4x400m Run, and 8x100m Strider