17MAY

RSP W16D1

Last Week before we start a heavier lifting program, with moderate cardio.

Test Day:
2 Rounds - Max Metronome Push Ups, :60 Rest
2 Rounds - Max Unassisted Situps, :60 Rest
Max Effort TTB
— 5min Rest —
5-Mile Run for Time

Post Test:
Shoulder Press 4x10
Front Raise 4x10
Tricep Extension 4x10
Superset - Cable Curl + Hammer Curl 4x10