RSP W14D1

Strength: 
Front Squat 5x5
HexBar DL 4x10
Lateral Step Up 4x10

Metcon:
”In Kit” 30 AMRAP: 40x Air Squats + 10x C2B Pull Ups + 800m Run + 100y Sled Drag

Conditioning:
Strip the Kit - 10min Warm Up Run into 10min Tempo