24MAY

Siege of Terra W1D1

This is a brand new program for military prep. We will get back to more strength than RSP, and more intense METCONs. The goal will still be to be prepared for basic military schools - passing the RPFT and rucks, but also, be comfortable with the random smoke sessions.

Strength:
Front Squat - Work up to a heavy single
HexBar Deadlift 4x8
Single Leg KB Romanian Deadlift 4x8
Hanging Strict Knees to Chest 4x12

METCON:
Buy in - 50x Cal AAB
21-18-15-12-9-6-3 of Hang Power Clean #95 + C2B + Jumping Alternating Lunges (Count is based on your lead leg)

Conditioning:
30min Run: 0-10min Warm Up, 10-20min Tempo, 20-30min Cooldown conversational pace