Siege of Terra W1D2

Strength:
Narrow Grip Bench Press - Work up to heavy single
Hang Power Clean 4x8
Dips 4x10
Narrow Push Up 4x20

Pool Swim:
200y Warm Up
8x25y Sprint, 10 sec rest
4x100y Fast (If you were knocking out a lap in 18 sec, you should aim to do these in around 1:15-1:20)
2x100y Kick, 15 sec rest
200y Cool Down Swim
Plank 3x2min