Siege of Terra W1D3

Strength:
Heavy Pulls 4x3
Hang Power Clean 4x5
Weighted Pull Up 4x5
Reverse Hypers 4x8

METCON:
20AMRAP - 10x Tire Flip + 10x TTB + 500m Row + 5x Burpee

Conditioning:
4-Mile Run at sub-threshold effort. Sub-threshold should be slower than your 5-mile pace by around :15-30 per mile.