27MAY
Siege of Terra W1D4
6-Mile Ruck #45
Every mile of the ruck, take off the ruck and complete 20 repetitions of overhead squat, 20 repetitions of KBS with your ruck strap, and 30 repetitions of a push press.
Siege of Terra W1D4
6-Mile Ruck #45
Every mile of the ruck, take off the ruck and complete 20 repetitions of overhead squat, 20 repetitions of KBS with your ruck strap, and 30 repetitions of a push press.