Siege of Terra W1D6

Strength:
Front Squat - Work up to a heavy single
Box Squats 4x8
Superset: DB Row & Dips 4x10

METCON:
3x 4AMRAP, :60 rest
8x Burpee Over Bar + 5x Clean (BW) + 13x Slam Ball

Conditioning:
30min Bike - 80rpm