RSP W14D2

Strength:
Narrow Grip Bench 5x5
Tempo Shoulder Press 4x10
Dips 4x15-20

Conditioning:
Swim Day – 
4x 100y Freestyle :30 Rest
2x 50y Freestyle :20 Rest
then …
2x 200y Sprint
then …
5min treading water
 
Accessory:
5:00 Plank