Siege of Terra W2D2

Strength:
Narrow Grip Bench Press - 4x4 at 80-85% of your HS from W1
Hang Power Clean 4x8
Dips 4x10
Narrow Push Up 4x20

Pool Swim:
300y Warm Up, then …
400y at a fast, difficult pace, :30 rest
2x200y at the same pace as your 400, but focus on consistency here.
4x100y as above.
200y Cooldown

Abs:
100 Unassisted Situps