31MAY

Siege of Terra W2D1

Strength:
Front Squat - 4x4 at 80-85% of last week’s heavy single
HexBar Deadlift 4x8
Single Leg KB Romanian Deadlift 4x8
Hanging Strict Knees to Chest 4x12

METCON:
10-1
Burpee Over Bar + Power Clean & Push Press #135

Conditioning:
35min Run - 10min warm up, then 5x2min hard + 1min easy, 10min couldown