2JUN

Siege of Terra W2D3

Strength:
Heavy Bentover Row 4x4
Hang Power Clean 4x5
Weighted Pull Up 4x5
Reverse Hypers 4x8

METCON:
3x 5AMRAP, 2min Rest
10x TTB + 20x WB + 10x Burpee Over Box Jump + 40ft Sled Push @ BW

Conditioning:
6-Mile Easy Run