Siege of Terra W4D6

Strength:
Front Squat - 4x3, 3x2
Leg Press 4x8
High Box Squat (Light weight) 4x10

METCON:
15AMRAP
20x WB #30 + 50x DUB + 800m Row + 10x C2B Pull Ups

Conditioning:
20min Cooldown Run