Siege of Terra W5D1

Strength:
Front Squat - 3x3, 4x2
Lateral Step Up 4x8
GHD Sit Up t 4x15
Leg Raise 4x20

METCON:
As many calories as possible in 20min …
30-20-10 Burpee + Push Press #95 - remaining time is AAB max calories

Conditioning:
25min Run, quicker than an easy run, but not your RPFT pace.