25JUN

Siege of Terra W5D5

Strength:
Single Arm DB Push Jerk -4x4
Z Press 4x10
Single Arm DB Snatch 4x10
Pull Down (Can be banded)

Conditioning:
15min Warmup
12x 1min Hard (6:00-6:45/mile) + 1min Easy (8:00-8:30/mile)

Accessory:
Handstand Shoulder Touches (Set up as if you are doing HSPU against the wall, and then slowly try and tap your shoulder with a hand) 4x10
Toes to Bar + Soap Pull Up 4x15