Siege of Terra W2D5

Strength:
Push Jerk - 4x4
Single Arm DB Push Press (Single arm clean to get it to your shoulder) 4x8
Upright Row 4x10
Front Raise 4x20 (Can be banded)

METCON:
12AMRAP - 8x GHDSU + 4x Hang Power Snatch #95 + 12x Box Jump 24”

Conditioning:
5x800m Repeats, 2min Rest