Siege of Terra W6D3

Strength:
Weighted Pull Up 5x4
Narrow Grip Cable Row 4x10
Cable Machine Chin Ups 4x10 + Final Set at 1/2 BW Max Reps

Metcon:
18AMRAP
10x DL at BW + 50ft Sled Drag at BW + 20cal AAB + 50ft Sled Push at BW

Conditioning:
2-Mile Test
Your legs will be hot after the Metcon, so target around :30 slower per mile, but no more.

Accessory:
Tricep Push Down 4x20
Skull Crusher 4x10
DB Kickback 4x10
100 Reps any Ab exercise you want.