Siege of Terra W3D2

Strength:
Narrow Grip Bench Press - 4x4
Hang Power Clean 4x8
Dips 4x10
Narrow Push Up 4x20

Pool Swim:
Warm up with 6x50y freestyle, getting faster each 50y.
Main Set - 8x100y Freestyle on the 2:30
Warm Down: 200y Choice

Abs:
10x10 Leg Tuck